Tips for Anxiety Management

Hello, friends!

Welcome to the holiday season! I hope that the end of the year brings you some time for reflection and peaceful gatherings with loved ones. 

In case this season creates some anxiety for you or your family, I'm sharing a couple recent articles I've written and contributed to about anxiety management. 

For Well + Good I provided information about hand acupressure points that can be used for anxiety and pain. Take a look through and see which you might want to incorporate into your care routine!

Additionally, I wrote an article on tips for managing anxiety for teens and tweens for the wonderful women at Nannies Plus. These practices work fabulously for adults too.

I'm really excited that these tools and tips are being circulated more broadly. Please help spread the word to your family and friends who need anxiety management support!