Increasing Immune Function with Chinese Medicine
Hello, friends!
I'm excited to recommend a number of immune-supporting practices to you.
During this viral season it's important to assess your immunity to see if you need additional steps for immune protection. Are you getting sick frequently? Are you having trouble getting over illnesses?
First, see what steps you can take on your own:
Are you sleeping for 7-8 solid hours per night, on average? If not, this is one of the first aspects to focus on, since lack of sleep can increase the likelihood of succumbing to illnesses.
Are your stress levels too high? High stress also impacts immune function.
Are you getting a diet full of fruits and vegetables? You'll want to keep your fiber, vitamins A, C, and D, and mineral levels high during viral seasons.
Are you getting moderate exercise? Studies indicate that moderate exercise may support immune function.
Great! Oh wait -- do you have those four covered, and you're still getting sick too often? Chinese medicine has several research-backed options that can further support you.
Acupuncture increases the production of CD4 lymphocytes which help to fight infection and coordinate the immune response.
Chinese medicine has a classic herbal formula (Yu Ping Feng San) which is shown through pharmacological studies to contain immunostimulant, antiviral, and antibiotic properties. This formula is safe to take for the duration of the viral season and is great for people with low immunity and those in high-exposure situations (teachers, parents with young children, etc.).
Yu Ping Feng San is available in multiple formats for ease of use: tincture, pill, and powder to mix into a tea.
Do you have more questions about immune system function and protection during this season? Find me here or give me a ring at 415-652-4096 and I'll be happy to chat.
In health,
Janet
